Thursday 3-20-2014


Thursday 3-20-2014

Happy birthday to Kevin & EWade! Have a great day dudes!

Workout of the Day

6x 400 Meter Run every 4:00

Record your slowest and fastest time. try to be consistent. Don’t kill yourself on the first and have nothing left for the rest!
*We will scale appropriately with shorter runs.
Post your scores to the Whiteboard.