Thursday, 3-14-2013

13
Mar

Thursday, 3-14-2013

Squat Clean & Jerk 1-1-1-1-1-1-1
 
Front Squat 5×2
 
Lots of C&J technique today.  Get some BIG numbers today!!!
 
Wed night run through of 13.2.  I'd say Emily, RP, Korry, Ryan, and Jimmy thoroughly enjoyed themselves!

Wed night run through of 13.2. I’d say Emily, RP, Korry, Ryan, and Jimmy thoroughly enjoyed themselves!

 

7 Responses

  1. Emily

    What a timely strength workout – I was just saying how I could use some work on my clean technique!

    1. robbyz

      Anna and HUGE killed it….242 and 270 respectively today. Time for you to raise that score Cliff!! 🙂