NO 5:30 AM CLASS TODAYPush Jerk 3-3-3 then CrossFit Games Open
Workout 12.1Complete as many reps as possible in 7 minutes of:
BurpeesThis workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Last night the power went out at Alpine as we were getting ready to hit this WOD. So in a circle of lighted phones, Thomas, Robyn, Rachel, Derek, Paul, Robby, Kopp and Chad all completed the 7 minutes of burpees! Top score was Kopp with 107!
Except Rob Seel!