Thursday, 2-28-2013

27
Feb

Thursday, 2-28-2013

THE OPEN STARTS NEXT WEDNESDAY!!  GET PUMPED GET PUMPED!! 
Register here  We have 25 people currently registered which is about 10 away from what we had for ACF last year.  This is a great annual event to test your fitness against the best in the world and also represent Alpine in CrossFit’s big event!  The workouts are inclusive to most fitness levels and your scores can only help our team for a chance to make Regionals, not harm it.  Please see a coach if you want to learn more about the Open.
LET’S GO TEAM!!!
 
 
Back Squat 3×5  -adding 5lbs/2.5lbs from last week
 
Front Squat 3×8
 
Three Rounds For Time:
300m Row
200m Indoor Sprint