Thursday 2-22-2012


Thursday 2-22-2012

Weighted Dips : 4-3-2-1
then “Annie”
Double Unders
Sit Ups
This Saturday MARCH 24, 2012 CFCR will be hosting a special event to raise money for a local firefighter who tragically lost his life. Please invite anyone you know, all are welcome to do the WOD or to cheer on. We will have firefighters from his house and possibly family members here. Please spread the news.
4760 CASTLETON WAY, CASTLE ROCK, CO …80109 303-663-4966 /
WHEN: Saturday March 24th, 2012 8:30am, 9:30am, 10:30am, 11:30am
Simply Pure Nutrients in conjunction with the Paleo Wagon, CrossFit Castle Rock and Pikes Peak CrossFit is working to help raise funds for the Jason Murphy Memorial fund. A Colorado FireFighter who lost his life and leaves behind a wife and two daughters. All food will be donated by the Paleo Wagon and 100% of the proceeds will go to the family. Simply Pure Nutrients has created a “Jason Murphy Memorial Fund Athlete Pak” and a significant portion of the sale will go to the family. Go to the store at or come by, get in a WOD, grab some food and learn and contribute to the legacy of Jason Murphy aka as the Gentle Giant….
Coach Robby will be in Winter Park this weekend for the NASTAR Championships. Good luck on another win for 5 in a row!!
Reminder: We will be judging 12.5 Thursday evening at Open Gym and Saturday 9:00, Sunday Open Gym.

2 Responses

  1. robbyz

    Thanks for the shout Trish. You all are welcome to come up and watch this weekend if you can. Its a huge event with lots if vendors, music, etc. Lily isat coming upto Fri-Sun too. The finals are on Sunday and start at 10am. I wont run til around 12pm. Would mean alot if you could make it!

    Also please do your best to make the fundraiser on Friday. A really great cause for a hero in our local community.

  2. Lily

    Robbs…were you drunk while typing this?? Excited to see you in “your” element!!! Everyone else, definitely make it to the fundraiser if possible and good luck to all for the last and final open wod…and of course come join me cheering Robbs on if you can!