Thursday 2-21-2012

20
Feb

Thursday 2-21-2012

Snatch  10×1  –  Rest 30sec between sets; go heavy but no misses
Clean and Split Jerk  10×1  –  Rest 30sec between sets; go heavy but no misses * try adding weight from last week.
 
5-4-3-2-1
Stone to Shoulder 115/70
Rope Climbs