Day 60 of Burpees!!ME Floor Press 7×1 (same weight all sets!) then 3x: NFT 10 Dips 3 HSPU 1 Seated Sled pull with weight and 1-15 1 arm KB Ladder (1L, 1R, 2L, 2R, 3L, 3R….to 15) (go lighter) Remember with Floor press… Elbows in tight with vertical forearms and descend in control. Debbie set the mark at 7:00 for her OH Barbell hold. Paul M and James fought it out at noon to beat it with James winning at 10:07!!