Thursday, 1-28-2016


Thursday, 1-28-2016

Happy birthday to the WOD crushing family man, ZaCH!!

Workout of the Day
Overhead Barbell Walking Lunges   10-10-10
*Three sets increasing weight
then, a birthday WOD by request from ZaCH!  Quick Note: We LOVE celebrating our member’s birthdays and use Facebook for the bday notifications.  If you’re not on Fbook and/or want a specific bday WOD, then please email us in advance and we will make it happen. 

Three Rounds for Reps, Fight Gone Bad style!
60sec at each station, running clock:
Push Press 95/65
Box Jumps 24″/20″
Sumo Deadlift High Pull 95/65
Ring Dips
Assault Bike (Calories) Try out our new super gross Assault bikes!! =P
Rest station


Rx+ Option: Muscle Up into your sets of Ring Dips




Post your scores to the Whiteboard.