Thursday 1-23-2013

22
Jan

Thursday 1-23-2013

Happy Birthday Samantha!

Workout of the Day
Back Squat 1×8 65%, 1×8 70 %, 1×8 75%, 1×8 80%
Front Squat 1×5 65%, 2×5 70%
then
EMOMĀ 8 minutes
10 KB swing 70/55
10 Burpee

Post your scores to the Whiteboard.