Thursday, 1-21-2016


Thursday, 1-21-2016

Happy birthday to Coach Fousty and Donna!!

Workout of the Day
Power Snatch  5-5-5-5-5
*These are touch & go reps, work up to your best 5-rep of the day. Work up to 5lbs more than two weeks ago on
*Yes, Dylan and traditional weightlifting must close their eyes for this “touch & go” series but this is crucial in CrossFit to learn efficient and fast barbell cycling. 



For Time

100 double unders
15 Curtis P’s (135/95)
100 double unders
12 Curtis P’s (135/95)
100 double unders
9 Curtis P’s (135/95)


*A Curtis P is a barbell complex.  1 rep = Power Clean-Right Lunge-Left Lunge-Push Press


Post your results to the Whiteboard.