Thursday 01-12-2011

12
Jan

Thursday 01-12-2011

MAX EFFORT FLOOR PRESS! 8X2

THEN:
 
Amrap 8 mins:
4 Parallette Shoot Thrus
8 Pullups (Bar Muscle ups of you have them)
 
 https://www.youtube.com/watch?v=eo_O-hSVEnU&feature=youtu.be