THE SEVEN! Wednesday, 11-7-2012


THE SEVEN! Wednesday, 11-7-2012

Jason (aka J-Rich) asked for something SPICY today for his b-day last Sunday….
“The Seven”    …last performed on 3-5-2012
Seven rounds for time:
7 Handstand push-ups
7 Thrusters 135/95
7 Knees to elbows
7 Deadlifts 245/165
7 Burpees
7 KB swings 70/55
7 Pull-ups
Notes about this Hero WOD:
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.


Halloween 5:30am Claire!

J-Rich….when you are seizing on the floor in your own sweat and vomit after this WOD there will be a nurse available to care for you!!  🙂  (aka your wife, Claire, for those who don’t know the newly wed couple)



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