It’s been two years since our gym stopped specifying our programming to “prepare athletes for Murph”, we wanted to explain ourselves with the two most important reasons for this change… We Want to Maximize Your Willingness to Train From 2021 to 2022, Alpine saw an 11% performance increase in Murph times while deploying a constantly...Read More

Katie Glendy How long have you been doing CrossFit? Who or what got you started? Almost 3 years now. I was looking for something to keep me motivated in the gym and a friend recommended CrossFit. Tell us a little bit about yourself: (Family, career, hobbies, interests) I grew up on a ranch in Wyoming....Read More