CrossFit, a fitness regimen developed in the early 2000s, has dramatically changed the landscape of fitness and wellness. By integrating elements of strength, conditioning, and flexibility through high-intensity functional movements, CrossFit offers a comprehensive approach to health and fitness that is both challenging and rewarding. Dr. Rhonda Fitzpatrick, a notable figure in the field of...Read More

It’s been two years since our gym stopped specifying our programming to “prepare athletes for Murph”, we wanted to explain ourselves with the two most important reasons for this change… We Want to Maximize Your Willingness to Train From 2021 to 2022, Alpine saw an 11% performance increase in Murph times while deploying a constantly...Read More