CrossFit, a fitness regimen developed in the early 2000s, has dramatically changed the landscape of fitness and wellness. By integrating elements of strength, conditioning, and flexibility through high-intensity functional movements, CrossFit offers a comprehensive approach to health and fitness that is both challenging and rewarding. Dr. Rhonda Fitzpatrick, a notable figure in the field of...Read More

Katie Glendy How long have you been doing CrossFit? Who or what got you started? Almost 3 years now. I was looking for something to keep me motivated in the gym and a friend recommended CrossFit. Tell us a little bit about yourself: (Family, career, hobbies, interests) I grew up on a ranch in Wyoming....Read More