Sunday, May 26th: Pre-Murph WOD!


Sunday, May 26th: Pre-Murph WOD!

Alpine CrossFit – CrossFit

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Don’t forget! Memorial Day “Murph” starts tomorrow at 8:00am. Heats end at 9:30am and there will be no other classes that day.

Strength EMOM

Alt. EMOM x 10:00 (5 Sets Ea.)

0,2,4,6,8= 1 Thruster + 1 Front Squat

1,3,5,7,9= Seated Box Jump x 3

A1: Thruster + Front Squat (1-1-1-1-1-1)

A2: Seated Box Jump (3-3-3-3-3)


Metcon (Time)

For Time:

50 Double Unders

15 Russian KBS (Heavy)

50 Double Unders

15 AbMat Sit-Ups

x 2 Rounds

*Speed & Precision with Movements