Sunday, March 10th: CrossFit with Foust!

9
Mar

Sunday, March 10th: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Power Clean (1-1-1-1-1-1)

Metcon (Calories)

Complete 6 rounds:

1 Minute Assault or Row – Max Calories

1 Minute 2 pood Russian KB Swings – 15 reps

*You have one minute to bike or row for calories. You have the second minute to perform 15 KB swings.

Post total calories rowed to comments.