Alpine CrossFit – CrossFit
Power Clean (1-1-1-1-1-1)
Complete 6 rounds:
1 Minute Assault or Row – Max Calories
1 Minute 2 pood Russian KB Swings – 15 reps
*You have one minute to bike or row for calories. You have the second minute to perform 15 KB swings.
Post total calories rowed to comments.