Sunday, June 23rd: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Strength EMOM

E2MOM x 6 Sets (12:00)= 1 Squat Clean Thruster (Building)

Squat Clean Thruster (1-1-1-1-1-1)

Metcon

Metcon (Time)

Complete For Time:

40 Standing Strict Press (1/2 BW; .35 BW)

40 Push-Up to Wall Walks

*Break as Needed