22
Jun
Sunday, June 23rd: CrossFit with Foust!
Alpine CrossFit – CrossFit
Strength EMOM
E2MOM x 6 Sets (12:00)= 1 Squat Clean Thruster (Building)
Squat Clean Thruster (1-1-1-1-1-1)
Metcon
Metcon (Time)
Complete For Time:
40 Standing Strict Press (1/2 BW; .35 BW)
40 Push-Up to Wall Walks
*Break as Needed