Alpine CrossFit – CrossFit
Strength (not for time)
Metcon (No Measure)
Get Ready Series: 3 Rounds for Quality/Activation:
A1) Turkish Get-Up x 2 Reps (1 ea. Side; Moderate)
A2) Squat Jump-Broad Jump x 3 Reps (Perform a Full Squat Jump & landing leads directly into Broad jump which leads directly into the next squat jump, etc…)
KB Hang Sumo-High Pull x 10 (Same Weight as TGU)
Complete 5 rounds.
Push Press – 3 reps
Barbell Thrusters – 6 reps
Rest 30 seconds
Row 30 seconds – max calories
Rest 60 seconds
*Use 70% bodyweight for push press and barbell thruster for Rx.