Sunday, June 16th: CrossFit with Coach Foust!

15
Jun

Sunday, June 16th: CrossFit with Coach Foust!

Alpine CrossFit – CrossFit

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Strength (not for time)

Metcon (No Measure)

Get Ready Series: 3 Rounds for Quality/Activation:

A1) Turkish Get-Up x 2 Reps (1 ea. Side; Moderate)

-Rest 30s

A2) Squat Jump-Broad Jump x 3 Reps (Perform a Full Squat Jump & landing leads directly into Broad jump which leads directly into the next squat jump, etc…)

-Rest 45s

KB Hang Sumo-High Pull x 10 (Same Weight as TGU)

-Rest 60s

Metcon

Metcon (Calories)

Complete 5 rounds.

Push Press – 3 reps

Barbell Thrusters – 6 reps

Rest 30 seconds

Row 30 seconds – max calories

Rest 60 seconds

*Use 70% bodyweight for push press and barbell thruster for Rx.