Sunday, July 29th: CrossFit

Alpine CrossFit – CrossFit

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Metcon

The weight that you use should scare you. It’s something that you should be able to touch and go all reps with, but you don’t know the consequences if you do go unbroken.

Each effort scored separate, and done at 100 percent effort. Time to get gross.

1: Metcon (Time)

15 clean and jerks (155/105)

20 toes to bar

Rest 5 minutes

2: Metcon (Time)

500 meter row

400 meter run

Rest 5 minutes

3: Metcon (Time)

15 Power Snatches (125/85)

20 pull-ups