28
Jul
Sunday, July 29th: CrossFit
Alpine CrossFit – CrossFit
Metcon
The weight that you use should scare you. It’s something that you should be able to touch and go all reps with, but you don’t know the consequences if you do go unbroken.
Each effort scored separate, and done at 100 percent effort. Time to get gross.
1: Metcon (Time)
15 clean and jerks (155/105)
20 toes to bar
Rest 5 minutes
2: Metcon (Time)
500 meter row
400 meter run
Rest 5 minutes
3: Metcon (Time)
15 Power Snatches (125/85)
20 pull-ups