Sunday, July 27th: CrossFit

27
Jul

Sunday, July 27th: CrossFit

Alpine CrossFit – CrossFit

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Metcon

Metcon (Distance)

Take 15 minutes to find your tallest Box Jump starting from seated position

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

-10 Sandbag Thrusters

-10 Box Jump Overs

-10 Cal AB

-Rest 1 minute