Sunday, July 14th: CrossFit with Foust!

13
Jul

Sunday, July 14th: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Strength (not for time)

Deadlift (1-3-3-3)

Build to Tough Single in 10:00; then EMOM x 3:00 (3 Sets)= 3 Rep Speed DL at 70%

Metcon

Metcon (AMRAP – Rounds)

EMOM x 12:00 (12 Sets)

10 Russian KBS (70/53)

200′ Shuttle Sprint (50′ Down & Back x 2)

*Max Score= 12 Rounds