Sunday, February 10th: CrossFit with Annie!

9
Feb

Sunday, February 10th: CrossFit with Annie!

Alpine CrossFit – CrossFit

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Announcements

A HUGE CONGRATULATIONS to Coach Foust for the birth of his new baby boy! He might be missing for a couple Sundays coming up but he’s still expecting some great attendance for his Sunday workouts!

Warm-up

Warm-up (No Measure)

500m Row

20 Perfect Squats

Side Lunge working Side to Side x 30-45s

400m Row

Sampson Lunge to Hamstring Stretch ea. Leg (30-45s ea.)

Monster Walk x 50′

300m Row

Cobra to Downward Dog x 10-15

Scorpion to Iron Cross (5 ea. Side ea. Leg)

Strength (not for time)

Back Squat (Est. 20RM )

No more than 3 Sets

Metcon

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

5 Burpee’s

10 DB Snatches

15 Box Jumps