Sunday, August 18th: CrossFit

17
Aug

Sunday, August 18th: CrossFit

Alpine CrossFit – CrossFit

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Metcon

Metcon (Time)

5 rounds for time:

-3 back squats a 80%

-9 barbell floor press (1/2 body weight)

-15/12 Calories on Ski Erg
If there are a lot of athletes. Switch between ski and row