Sunday!

16
Feb

Sunday!

Alpine CrossFit – CrossFit

View Public Whiteboard

Warm-up

With Foust

Strength (not for time)

Back Squat

This will be a short cycle. Stick with it!

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 back squats 45/35

1 leg less rope climb (let’s talk modifications)