Sunday, 4-1-2012


Sunday, 4-1-2012

20min just KILLING IT on the elliptical
3×10 DB flys
3×10 DB lateral raises
400×10 sets of bicep curls (while watching yourself in the mirror…duh)
3×10 on some kind of machine and act like you know what you’re doing
3×10 Calf raises (to juice up the legs)
**Be sure to walk around the gym for 8min between sets and don’t talk to anyone.


As funny as it may be, this workout may sound similar to what some of us did prior to CrossFitting.  I think we all owe a big thank you to CrossFit for showing us the light!!! 
Yes there is Open Gym today, 9:00-11:00am, see you there!

2 Responses

  1. Rhonda

    OMG!! SOOO funny, especially the curls!!! Rette- I LOVE guys with air lats, they make me randy!!! HAHA!!!