15
Jun
Soccer Girls
Alpine CrossFit – Sport
Warm-up
Explosive Drills
Sprint Drills (No Measure)
-5 cone: Out 2, back 1
– Staggered cone: Sprint, circle, sprint
-Banded drills with partner
-front/back
-side/side
We have to doi the side-to-sides here
In-Balance Strength
A: Zots Press (8.8.8.8.8.)
B: Bent Over Row (10.10.10.10.10)
C: GHD Situps (6.6.6.6.6)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups