Soccer Girls

Alpine CrossFit – Sport

Warm-up

Explosive Drills

Sprint Drills (No Measure)

-5 cone: Out 2, back 1

– Staggered cone: Sprint, circle, sprint

-Banded drills with partner

-front/back

-side/side
We have to doi the side-to-sides here

In-Balance Strength

A: Zots Press (8.8.8.8.8.)

B: Bent Over Row (10.10.10.10.10)

C: GHD Situps (6.6.6.6.6)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cool Down Mobility