Saturday: March 25th, 2017


Saturday: March 25th, 2017

Alpine CrossFit – CrossFit

Metcon (Distance)

10 Rounds between Partners (5 Rounds Each) for Distance:

One Partner Performs…

5 Stone to Shoulders

10 Toes 2 Bar

While one partner completes their round, the other partner performs Sandbag Drag (Bear Crawl) for distance.

The sandbag may not travel unless one athlete is working on their round of stone to shoulder and toes to bar.