Saturday, March 24th: CrossFit


Saturday, March 24th: CrossFit

Alpine CrossFit – CrossFit

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Remember the Shoulder Clinic is at 9:00 today in the mobility room!

Who’s going out to brunch after to celebrate all the hard work you’ve put in this past year??


Line Drills (No Measure)

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Barbell Warm-up (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Overhead Squats

5 Stiff-Legged Deadlifts

5 Front Squats


Metcon (Time)


7 Power Cleans (135/95)

7 Burpees

200 Meter Run
If not running today, complete one of the following: perform a 250 Meter Row or 15/10 Calorie Assault Bike.

New to CrossFit? Use DBs!