7
Jun
Saturday, June 8th: Crossfit
Alpine CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run, then…
20 Greatest Stretch in the World (Deep Lunge w/ Rotation & Sit Back) + 10 “I Dream of Jeanie” w/ Press ea. Arm
Then…
3 Rounds w/ Partner:
20 Partner WB Over Pull-Up Bar (10 ea.)
20 MB Sit-Up Toss to Partner (10 ea.)
10 Partner Low-5’s
Metcon
Partner OG WOD: “Hager” (Time)
For Time:
200 Wall Balls(20/14#)
150 Alt DB Snatch(Rx+=70/55; Rx=50/35)
100 DB Facing Burpees.