Saturday, June 15th: CrossFit with Dana!

14
Jun

Saturday, June 15th: CrossFit with Dana!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

200m Jog

20 Sampson Lunges

10 Banded OHS

10 Banded Good Mornings

Metcon

Metcon (Time)

2 Rounds with a Partner:

60 Box Jump Overs

400m Run

40 Burpee Deadlifts (70/50)

400m Run

20 Front Squats (135/95; Rx+ OHS)

400m Run

*One Person works at a time; Run Together