Saturday, July 13th: CrossFit Partner WOD with Dana!

12
Jul

Saturday, July 13th: CrossFit Partner WOD with Dana!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

20 Sampson Lunges

20s Hollow Body Rock

10 Kip Swings

Metcon

Metcon (Time)

4 Rounds with Partner:

Partner A: 400m Run

Partner B:

5 T2B

10 Push-Ups w/ Sandbag CrossOver Drag

15 Sandbag Front Squats (3/2 Inserts)

*Both Parts Completed is 1 Round