Saturday, January 19th: Partner WOD with Coach Dana!

18
Jan

Saturday, January 19th: Partner WOD with Coach Dana!

Alpine CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

Assault bike :30 arms only, :30 legs only, :30 both

:30 hollow hold

I dream a genie w/ press x5/side

Metcon

Metcon (Time)

27-21-15-9 For Time:

Cal AB

DB S2OH

Burpee Over DB

*Each partner does 27 cal, then 27 db s2oh, then 27 burpees, then 21 etc