Saturday, February 9th: Partner WOD Saturday!

8
Feb

Saturday, February 9th: Partner WOD Saturday!

Alpine CrossFit – CrossFit

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The Open Season is upon us! Head over to Games.CrossFit.com to get registered! ,The Open Season is upon us! Head over to Games.CrossFit.com to get registered!

Warm-up

Warm-up (No Measure)

Suicide Relay x 4 Rounds w/ Partner:

Rounds 1&3: Partner Holds Plank

Rounds 2&4: Partner Holds Squat

Then 2 rounds

10 wall balls – arms only

10 pallof press

5 inchworms w/ push up

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP w/ partner

– split evenly, must complete your half before partner does their half

50 Wall Balls 20/14

40 Cal Row

30 Box Jump Overs 24/20

20 Devil Press 35/25