Saturday, February 2nd: CrossFit

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Feb

Saturday, February 2nd: CrossFit

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds Rolling – tempo air squat penalty

Then 2 rounds;

Banded lateral walk with high pull (5&5)

Walking RDL x10

Bottoms up KB lunge & press x5/side

Strength (not for time)

Bear Complex (10:00 Clock to Est. Max )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

4 Rounds Alternating Movements

500m Row

10 Thursters 65/95

10 Box Jumps 24/30