Saturday, August 11th: CrossFit


Saturday, August 11th: CrossFit

Alpine CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time w/ Partner:

50 Kettlebell Swings (53/35)

1500m Row

10 Rope Climbs

800m Run

60 Bar Over Burpee

*Everything is split/alternating partners except the run. That is done together.

Metcon (No Measure)

Rope Climbing Skill Session: Seated Hook

-Spend 5-10 Minutes establishing foot hook from a box seated position. Once you’ve established a solid hook, transition to a hanging position on the rope (not too high off the ground) and attempt your hooks from there.