Saturday: April 8th


Saturday: April 8th

Alpine CrossFit – CrossFit


Leg Warm-up A (No Measure)

2 Minutes cardio, either run, row, or assault bike

15 Squats

10 Ultimate Stretch

10 Squats

10 Plow to Straddle

5 Minutes Coaches Choice Mobility

We will need volunteers for Legends! Please save the dates: June 16th (Friday evening) and 17th (Saturday)


Metcon (Weight)

Prowler Pull
50 m prowler pull: 3 sets to work to a heavy


Metcon (Time)

2 Rounds For Time:

Partner One

-20 Cal Row

-5 push press (65/95)

-10 burpees over the rower

-5 push press (65/95)

Partner Two:

-20 WB (14/20)

-5 push press (65/95)

-20/10 cal Assault Bike

-5 push press (65/95)
One round will go as follows:

Partner One works at the first part, and when Partner One finishes, Partner Two starts the second part.

After Partner Two finishes the second part, Partner One starts the second part. When Partner One finishes the second part, Partner Two starts the first part.

Do this two times