REGULAR SATURDAY SCHEDULE8:00am Class for Alpine members only please 9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out complimentary with no obligations 8:00-10:00am Weightlifting with Coach Dylan
MONDAY’S HOLIDAY SCHEDULE – General Hours 8:00am-11:00am8:00am & 9:30am Classes – Alpine and free class to family, friends and public too! 8:00-10:00am Weightlifting with Coach Dylan ….shhhhh don’t tell anyone but on Monday we are doing the Hotshots 21 Hero WOD.
Workout of the Day
Practice L-sits Three attempts at Max L-Sit Hold. *Parallettes would be the “Rx” but practice any of the following: hands on two boxes, two plates, or pull-up bar, rings, or MU into rings. then, For Time: 20 Inverted Burpees 30 Ball Slams 50/40 40 Pull-ups 500m KB Farmer’s Carry 55/35 each *Please be very very gentle with the KB’s when setting them down to rest outside. Come to a complete stop the set them down and don’t ever drop them