8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out complimentary with no obligations – today is a great first timer workout!
REMINDER OF HOLIDAY SCHEDULE:
Monday Labor Day
*8:00am & 9:30am classes only*
Since its a holiday weekend and there isn’t any road construction today we are going to take advantage of being able to use the road for running again! Come in for a good long running CrossFit wod! You’ll be glad you did!
Workout of the Day
8AM Class only:
800m Run with your partner
5 Rounds of Person A holding a plank, while person B does 10 jumps over their back, switch, partner B holds plank, partner A does jumps. So each Partner will get 5 rounds of both plank and jumps
100 total Partner Medball Toss Situps 20#/14#
Post your scores to Wodify!