Saturday, 9-3-2011


Saturday, 9-3-2011

Welcome to Alpine 2.0!!
All workouts will be at the new GYM starting today.  12090 W 50th Place Go east on 50th. Gray and red building on the right.
Today we have one WOD at 8:00 am
No open gym Sunday
One Workout Monday 8:00 am
Team WOD! FGB Style!
3 Rounds
With a running clock, 1:00 per station. Score is total reps per team.
Each team member will continue the rep count after switching movements.
1:00 rest after each round.
Row for Calories
KB SDHP 75/55#
DB Push Press 35/25#
Slamballs 40/30

Goodbye old gym! A bittersweet goodbye. You’ve seen us through some ups & downs, some sweat & tears. Your walls have heard some profanity and a lot of cheers.  Pounds were lost here and strength was gained. We bid you a fond farewell, but be sure the community of friends and family that was formed here will remain.

After the WOD on Saturday, we ask you to offer a bit of your time to help finish getting the new place put together and the “old” place cleaned and repainted.  We’ll be working Saturday and Sunday this weekend. Thank you!

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