Saturday, 8-6-2011


Saturday, 8-6-2011

AMRAP 15 minutes:
10 Ball Slams 40/30#
20 Ball Squats 40/30#
Sprint 40 meters
10 KB swing 75/55#
20 Double unders
Sprint 40 meters


Girls Rule, Boys Drool

Alpine Girls Night/ Boys Night was a super fun success! Sorry if you missed it, but we’ll be sure to plan another… All Girls night meetings will be held in a secret location with a secret password. Be sure to come to the WOD today to hear about all the shenanigans!!


7 Responses

  1. Jilly Bean

    I’m still smiling about the imagine in my head of Robby in those silly glasses as he was getting covered in silly string! Haha….