Saturday, 6-9-2012


Saturday, 6-9-2012

Schedule for today:
8:00am Class – Alpine members only
9:00am Class – Open to public
9:00am Foundations class 4 of 4
10:00am Olympic Lifting class
9:00am-11am Open Gym
CONGRATULATIONS TO CROSSFIT 719 in Colorado Springs on their GRAND OPENING AND COMPETITION TODAY!  Seabass and RZ will be competing and welcoming 719 into the community!
8:00am WOD
3×5 Front Squat
3 Rounds for time
400m Run
21 KB Swings  55/35
12 Pull ups
9:00am WOD
3 Rounds for time:
400m Run
21 KB swings  45/25
12 Pull-ups/Ring rows

Spud is a great mobilizer!

3 Responses

  1. Rachel S.

    Love it! Sad I can’t do Helen , have to work. It’s one of my favorites 🙂 good luck Robby and seabass! You will do awesome!