Saturday, 5-24-2014


Saturday, 5-24-2014

Monday – Memorial Day Schedule 
9:00am & 10:30am Classes – Family, Friends, and public welcome to attend for MURPH!!
Saturday’s Schedule:
8:00am Alpine Only Class
9:00am & 10:00am Alpine and Free class to Family, Friends, and Public to try us out!
In honor of the Holiday weekend and those who have served:
Workout of the Day
As many rounds as possible in 20 minutes of:
9 Deadlifts 245/165
8 Muscle-ups (sub 16 Ring Dips, scale # of MUs)
9 Squat cleans 155/105
– 9am & 10am classes may modify with 9 Slam Balls, 16 Ring Dips, 9 DB Squat Cleans
Post your scores to the Whiteboard.


Enlarge image

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.