As many rounds as possible in 20 minutes of:
9 Deadlifts 245/165
8 Muscle-ups (sub 16 Ring Dips, scale # of MUs)
9 Squat cleans 155/105 – 9am & 10am classes may modify with 9 Slam Balls, 16 Ring Dips, 9 DB Squat Cleans Post your scores to the Whiteboard.
1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.