Saturday, 4-23-2016


Saturday, 4-23-2016

Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
General gym hours 8:00-11:00am


Workout of the Day

Warmup (not for time, just for fun, lots and lots of fun)
1 Mile Run
25 Hollow Rocks
25 Supermans


20 Minute AMRAP
5 Pull-ups
10 Jumping Lunges
15 Sit-ups

*RX+ Option
5 Strict Pullups
10 Front Rack Lunges 95/65 (out and back)
15 Weighted Sit-ups 20/10 (use either DB or Slamball, DON’T let it lose contact with your chest!)

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We want to wish a very happy birthday to two of the coolest kids at the gym. Happy Bjirthday James, aka, HUGE. If you ever see his name on the whiteboard, its more than likely the fastest time of the day, or more than likely the coolest nickname on that whiteboard.
Also resident badass Renee, who never quits, and kicks ass at pretty much every single thing she does at the gym. Have a fantastic birthday weekend you two!

Post your scores to the Whiteboard.