Saturday 3-9-2013


Saturday 3-9-2013

Today’s Schedule:
8:00 Members Only WOD
9:00 Members and Free to public WOD
10:00 Foundations #4
10:00-12:00 Open Gym and 13.1 competitors/judging
CrossFit Open

Workout 13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

*Burpees have a jump to target 6″ above reach.

9:00 WOD:
Team of two complete:
one person working at a time, Must complete the reps of each movement before moving on:
WallBall 20/14
Burpee Jump & touch 6″ above reach


7 Responses

  1. Wade Vogt

    Holy smoked! Did 13.1 yesterday and I’m feeling it today… Good luck to everyone getting after it today.

  2. Emily

    That open WOD is rough! And I have a new goal – learn to snatch. I know I can do 75# … I just need some semblance of correct technique.

  3. Cliff

    13.1 was a rough one! My lungs are still hurting today! I wanted to get to the 3rd round of burpees, those damn snatches are a lot of work. Good job to all the competitors and thanks to all the spectators for cheering us on!

    1. robbyz

      Wish I could have seen you go Cliff (I was judging in the other room). Great work for getting through the 135’s! Now you know what you need to work for 🙂