*Saturday Schedule UPDATE with the CrossFit Open*General Hours today: 7:30am-12:00pm 9:00am & 10:00am Classes – Alpine and free class to family, friends and public. *All classes will be held in the North/O-lift Room. *The 8:00am class will return Saturday April 1st after the 4-week Open. 8:00-11:00am – CrossFit Open WOD 16.2 Heats running every 30min starting at 800am in the Main Room. Come and cheer on your fellow Alpiners during the 4th Open workout of the 5-week season!
Workout of the Day – 9am & 10am classes
5 “Character Builders” 35/25
15 Assault Bike (Cal)
25 Ball Slams 30/40
35 Abmat Sit-ups then, 10min Yoga Cool Down with Coach Emily today. Holler! Post your scores to .