Saturday 2-9-2013

8
Feb

Saturday 2-9-2013

Today’s schedule:
8:00 Members Only WOD
9:00 Members & Free WOD to Public (if trying us out for the first time, come early to sign paperwork!)
10:00 Foundations #4
11:00 Nutrition Challenge WOD and meeting
9:00-11:00 Open Gym for Members
 
8:00 WOD:
5 RFT:
50 Double Unders
10 Manmakers 35/25
 
9:00 Partner WOD:
Pair of two athletes complete the totals of:
100 Partner WB Sit ups 20/14
100 Burpees
100 Ball Slams 40/30
100 Box Jumps 24/20
100 Plyo Lunges
100 KB Swings