Saturday 2-23-2013

22
Feb

Saturday 2-23-2013

Good luck to all the Alpine athletes competing this weekend at the Abdominal Snowman Challenge @ Conviction CrossFit! Robby, Foust, Heather, Mike and Emily!!

Today’s Schedule:
8:00 Members Only WOD
9:00 Members and Free try us out WOD!
9:00-12:00 Members Open Gym
11:00 Nutrition Challenge WOD/meeting
 
8:00 WOD:
 
20 Thrusters 95/65
10 Burpees
15 Thrusters
15 Burpees
10 Thrusters
20 Burpees
 
9:00 WOD
 
20 DB Thrusters
10 Burpees
15 DB Thrusters
15 Burpees
10 DB Thrusters

20 Burpees

 
 

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