Saturday, 2-21-2015


Saturday, 2-21-2015

We will still have our regular Saturday Schedule today!  #StormOfTheCentury

General Hours 8:00am-11:00am
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public!
8:00-10:00am Weightlifting with Coach Dylan

All Classes – Workout of the Day

Skill work: 10min to practice variations of L-SITs and L-SIT PULL-UPS and L-SIT ROPE CLIMBS (advanced)


“Strung Out Fran”

For Time:
1000m Row
9 Pull-ups
9 Thrusters 95/65
750m Row
15 Pull-ups
15 Thrusters
500m Row
21 Pull-ups
21 Thrusters


*Scale to DB Thrusters if needed for 9am & 10am classes

*Rx+ Options: Chest-to-bar Pull-ups
*Post your scores to the Whiteboard.

Rarely do we get someone in Foundations who can ball-out like this.  Thanks for joining us and showing your talents, Yanis!!