Saturday, 12-31-2016


Saturday, 12-31-2016

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!

In teams of two, complete:
100 Pull-Ups or 100 Ring Rows
6 Down and Back Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots (20/14 lb)
6 Down and Backs Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
6 Down and Backs Farmer’s Carry

Partition the reps however you would like.